Weigh In record (no journal entry) for 01 June 2018
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 48.11g | Prot: 92.31g | Carbs: 285.16g.
Breakfast: Grapefruit. Lunch: The City Kitchen King Prawn Red Thai Curry, Kohinoor Extra Flavour Basmati Rice. Dinner: Warburtons Bread, Colman's Chicken Chasseur, Roasted Potato, Cauliflower, Broccoli, Green String Beans, Onions, Mushrooms, Carrots, Chicken Wing, Chicken Drumstick, Rowntree's Fruit Pastilles Lollies, Watermelon. Snacks/Other: Tesco Seedless Green Grapes, Sainsbury's Basics Pickled Onions. more...
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4075 kcal
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Exercise:
Yard Work (gardening) - 8 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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