Weigh In record (no journal entry) for 31 May 2018
|
75.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 88.66g | Prot: 156.24g | Carbs: 248.04g.
Breakfast: Cooked Asparagus (from Fresh), Tesco Frozen Sweetcorn, Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Warburtons Bread, Morrisons Tinned Tomatoes, Waitrose Unsmoked Dry Cured Back Bacon. Lunch: Moser Roth Finest Dark Chocolate 85%, Parsons Pickled Cockles. Dinner: White Sauce, Potato, Onions, Tesco Broccoli Florets, Asda Cauliflower, Tesco Unsmoked Gammon Steaks. Snacks/Other: Semi-Skimmed Milk, Weetabix Weetabix, Parsons Pickled Cockles. more...
|
|
4014 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Yard Work (gardening) - 8 hours and 21 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|