icemyth's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

82.1 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

510 kcal

Fat: 18.80g | Prot: 26.98g | Carbs: 54.08g. Breakfast: Heinz Tomato Ketchup, Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Warburtons Soft Brown Sandwich Thins. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Hellmann's Mayonnaise, Morrisons Eat Smart Ham Salad Sandwich, Costa Coffee Skimmed Americano (Primo). more...

2198 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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icemyth's Journal, 01 Jun 18

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icemyth's Weight History