apantoja's Journal, 01 Jun 18

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I haven't lost a gram in the last 5 days and eating clean.
Recording my weight as it is the first day of the month

78.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

866 kcal

Fat: 51.29g | Prot: 51.17g | Carbs: 49.46g. Lunch: Diet Now Pasta Carbonara Meal. Dinner: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Other: Keto Biscuit. more...

steady weight

10 Supporters Support

Comments

Our bodies aren't linear machines - sometimes you'll put weight on while doing all the right things. Sometimes you'll lose when you think you've not stuck to plan and don't deserve it. Stick with it and it will work out.

01 Jun 18 by member: Phooka

Phooka is spot on! keep going and it'll work 👍

01 Jun 18 by member: jacshadow


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apantoja's Journal, 01 Jun 18

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apantoja's Weight History