Weigh In record (no journal entry) for 30 May 2018
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75.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 82.64g | Prot: 120.81g | Carbs: 185.52g.
Breakfast: Flahavan's Irish Porridge Oats. Lunch: Pork. Dinner: Extra Virgin Olive Oil, Courgette, Scrambled Egg, Tomatoes, Sainsbury's Cheddar Cheese, Mushrooms, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Young Green Onions, Tesco Red Pepper, Cucumber (with Peel), MuscleFood British Beef Rump Steak. Snacks/Other: Semi-Skimmed Milk, Tesco Cornflakes, Rolo Rolo. more...
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2162 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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