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Body fat weight 27.6 kg
Walking my dog🐕 twice a day seems doing something good.
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.83g | Prot: 68.61g | Carbs: 39.90g.
Breakfast: Poached Egg, Warburtons Wholemeal Bread (Small). Dinner: Pita Bread, House Salad, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Decaffeinated Coffee (made From Ground), Tesco Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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apantoja's Weight History
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