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Morning everyone .. well a strange week , I’ve logged all my food , hoped for better I guess .. but I’m still doing new weight program but cut my cardio down mainly cos gym instructor advised me if I wanted to gain muscle ..best way .. I’ve also noticed from me wanting to tone up I’m having a bigger breakfast (400-500 cals ) and my 2x protein shakes (406 cals ) = close to 1000 cals .. I recon this alone could of slowed my weight loss journey , but I’m going in the right direction and I’m making better choices than I use too .. hope your all having a good weekend x
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82.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 42.33g | Prot: 184.58g | Carbs: 136.19g.
Breakfast: Kenco Cappuccino, Red Raspberries, Semi-Skimmed Milk, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Plain Mini Tortilla Wraps, Costa Coffee Skinny Flat White. Dinner: By Sainsbury's Cauliflower Rice, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Tuna Chunks in Spring Water. Snacks/Other: USN Pure Protein IGF-1, Tap Water, Ryvita Wholegrain Rye Crispbread, Sun-Pat Smooth Peanut Butter, USN Pure Protein IGF-1, Water. more...
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Losing 0.1 kg a Week
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