patsypureheart's Journal, 24 May 18

Since scales are only one tool or measurement to gage how we are doing... finding that clothes fit and muscle definition also tell a leaner story. Going intherightdirection.

80.7 kg Lost so far: 3.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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969 kcal

Fat: 73.64g | Prot: 51.58g | Carbs: 30.64g.   Dinner: Butter (Salted), Flaxseed cinnamon bun muffin, Arla Havarti Cheese Slices, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Tomato, Skinless Chicken Breast, Driscoll's Strawberries, Fat Bomb. more...

2807 kcal

Exercise: Mountain Biking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...