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At last! Finally had the guts to get on the scales and have arrived! I was convinced that I had put on a couple of pounds. I now need to get the brain back in order and keep up the good work....I'm not going back!
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82.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 63.18g | Prot: 98.69g | Carbs: 186.23g.
Breakfast: HP Brown Sauce, Richmond Thick Pork Sausages, Warburtons Soft Brown Sandwich Thins, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Coffee with Semi-Skimmed Milk, Raita, Tesco Red Pepper, Carrots, Spring Onions. Dinner: Sainsbury's Garlic & Coriander Poppadoms, Prosecco, Tilda Brown Basmati Rice, Chicken Jalfrezi. Snacks/Other: Tesco Mediterranean Stuffed Peppers, Tuna Sandwich. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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