Weigh In record (no journal entry) for 19 July 2012
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.92g | Prot: 110.87g | Carbs: 116.58g.
Breakfast: Frozen Summer Fruits, Protein Shake. Lunch: Canola Vegetable Oil, Spring Onions, Fried Chicken Breast No Coating, Egg White, White Mushrooms (Stir-Fried). Dinner: Red Tomatoes, Rice Fusions, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Whole Milk, Skinny Latte (Medio), Chocolate Biscuit with Cream Filling, Whey Protein (vanilla), Frozen Summer Fruits, Yoghurt Breaks Blueberry. more...
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2712 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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apantoja's Weight History
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