icemyth's Journal, 12 May 18

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Still looking to shift half a pound!

82.8 kg Lost so far: 17.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

2966 kcal

Fat: 37.10g | Prot: 67.86g | Carbs: 74.54g. Breakfast: Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins, Poached Egg (with Salt), Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers, Coffee with Semi-Skimmed Milk. Dinner: Carlos Stonebaked Margherita Pizza, Sharp's Doom Bar. more...

2568 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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icemyth's Journal, 12 May 18

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icemyth's Weight History