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I had a flat bread pizza the day before yesterday, it was delicious, 452 calories.
Next day I woke up being 200 grams heavier, I assume the carbohydrates retained water.
Fasted for 24 hours yesterday and went to the gym, it was hard but after 15 mins of exercise the hunger stopped. I was in level 3 ketosis last night.
Woke up late today, 300 grams lighter than 3 days ago and a pound lighter than yesterday.
Weight loss is never steady, they are up and downs, the important thing I guess I to take one day at a time.
Today two weeks ago I started my journey, I have lost 3.4 kilos since then (7.5 pounds), too early days to notice on my clothes but overall positive result.
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.54g | Prot: 68.84g | Carbs: 51.66g.
Breakfast: Tesco 0% Fat Natural Yoghurt, Alpro Soya Original Soya Milk, Coffee, Aldi Super Berry Granola, Tesco Frozen Berries. Dinner: Fried Mushrooms, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Tomato, Green Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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