tonycox's Journal, 04 May 18

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Absolutely fucked it's worth it though

101.6 kg Lost so far: 13.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1377 kcal

Fat: 33.41g | Prot: 73.82g | Carbs: 192.08g. Breakfast: Richmond Skinless Sausages. Lunch: Asda Katsu Chicken Noodles. Dinner: Asda Sweetcorn, Boiled Potato, Mr Brain's Pork Faggots, Asda Fat Free Greek Style Yogurt with Honey. Snacks/Other: Pepsi Pepsi Max (500ml). more...

2742 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tonycox's Journal, 04 May 18

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tonycox's Weight History