tonycox's Journal, 30 Apr 18

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16.2in stone getting there 👍

102.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1960 kcal

Fat: 40.47g | Prot: 137.47g | Carbs: 262.48g. Breakfast: Bananas. Lunch: Fresh Pasta (Cooked), Tuna. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Heinz Baked Beans. Snacks/Other: Chocolate, Options Mint Hot Chocolate, Halls Soothers. more...

2877 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 1.4 kg a Week

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tonycox's Journal, 30 Apr 18

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tonycox's Weight History