apantoja's Journal, 28 Apr 18

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38.2 bf%

83.4 kg Lost so far: 2.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

640 kcal

Fat: 36.38g | Prot: 38.40g | Carbs: 38.13g. Dinner: Chicken Egg Foo Yung. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Alpro Soya Original Soya Milk, Vegetable Spring Roll, Tesco Healthy Living Leek & Potato Soup in A Mug, Caffe Nero Cappuccino - Soya Milk (Regular). more...

2071 kcal

Exercise: Shopping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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apantoja's Weight History

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apantoja's Journal, 28 Apr 18

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apantoja's Weight History