Weigh In record (no journal entry) for 29 April 2018
|
76 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 61.38g | Prot: 115.24g | Carbs: 222.92g.
Breakfast: Sainsbury's Double Gloucester Cheese, Warburtons Bread. Dinner: Warburtons Bread, Yorkshire Pudding, Garlic, Mushrooms, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Onions (with Salt, Drained, Cooked, Boiled), Morrisons Braising Steak, Carrots, Beef Oxtails. Snacks/Other: Onken Natural Yoghurt, Tesco Prunes in Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|