Weigh In record (no journal entry) for 30 April 2018
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76.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 84.28g | Prot: 70.14g | Carbs: 205.15g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk, Co-Op Mixed Fruit Muesli, Morrisons Berry Granola. Dinner: Warburtons Bread, Onions (without Salt, Drained, Cooked, Boiled), OXO Beef Stock Cube, Tesco Broccoli Florets, Morrisons Sweetcorn, Cauliflower, Swede, Cooked Carrots, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Asda Extra Special Classic Pork Chipolata. Snacks/Other: Delamere Dairy Goats Butter, Morrisons Gherkins, Tomatoes, Mature Onions, Morrisons Double Gloucester Cheese, Warburtons Bread, Rolo Rolo, Morrisons Double Gloucester Cheese, Morrisons Hungarian Pepperoni Hot Snack. more...
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2534 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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