apantoja's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

83.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

629 kcal

Fat: 20.14g | Prot: 64.17g | Carbs: 39.16g. Breakfast: Slim-Fast Advanced Vitality Strawberries + Blueberry Burst. Dinner: Tesco Sliced Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Harvester Feel Good Bowl Plain (No Meat). Snacks/Other: Alpro Soya Original Soya Milk. more...

2117 kcal

Exercise: Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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apantoja's Journal, 27 Apr 18

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apantoja's Weight History