icemyth's Journal, 25 Apr 18

I couldn't resist a sneaky peek at the scales this morning...... voila! Absolutely delighted! 😁

83.2 kg Lost so far: 17.2 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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2176 kcal

Fat: 53.75g | Prot: 99.97g | Carbs: 113.88g.   Breakfast: Sun-Maid Raisins, Kellogg's Special K with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken Jalfrezi, Patak's Pilau Rice, Sharp's Doom Bar. Snacks/Other: Espresso Coffee, Morrisons The Best 72% Cocoa Dark Chocolate. more...

2505 kcal

Exercise: Working - 2 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...