icemyth's Journal, 24 Apr 18

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Surprising loss. 😁

83.7 kg Lost so far: 16.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1315 kcal

Fat: 60.85g | Prot: 67.45g | Carbs: 122.18g. Breakfast: Tesco Vegetable Samosas, Alpro Soya Chocolate Flavour. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Aldi Cheddar Cheese Slices, Broccoli, Boiled Potato, Aldi Minted Lamb Burger. more...

2214 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

14 Supporters Support

Comments

Nice one 👌

24 Apr 18 by member: Pituka74

Thanks Pituka. 2.5 lb to go and then the maintenance starts! I'm on holiday from work all week so I expect it to happen later rather than sooner 😕

24 Apr 18 by member: icemyth

Nice surprise!

24 Apr 18 by member: Aguuulek

Yes it was. Especially after too much real ale at the weekend! But then I am fairly brutal with the calories during the week. 😁

24 Apr 18 by member: icemyth


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icemyth's Journal, 24 Apr 18

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