tonycox's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

103.9 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

2176 kcal

Fat: 58.39g | Prot: 129.74g | Carbs: 274.96g. Breakfast: Bananas. Lunch: Koka Chicken Noodles, Chicken Breast. Dinner: Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Hovis Toast & Butter, Heinz Baked Beans, Poached Egg. Snacks/Other: Jakemans Throat and Chest. more...

2998 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...

Losing 5.4 kg a Week

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tonycox's Journal, 23 Apr 18

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tonycox's Weight History