apantoja's Journal, 23 Apr 18

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Day of my procedure. I had a liquid diet yesterday.
Also 42% fat percentage :/

85.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

498 kcal

Fat: 20.94g | Prot: 25.16g | Carbs: 52.98g. Lunch: Cooked Egg, Ham and Cheese Sandwich. Snacks/Other: Cadbury Hot Chocolate Instant. more...

2149 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

10 Supporters Support

Comments

I hope all goes well. 👍🏻

23 Apr 18 by member: Phooka

Hope your procedure went well!! Sending you well wishes x

23 Apr 18 by member: Emmabubbles


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apantoja's Journal, 23 Apr 18

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apantoja's Weight History