tonycox's Journal, 20 Apr 18

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Struggling

106.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

2644 kcal

Fat: 52.03g | Prot: 231.18g | Carbs: 290.68g. Breakfast: Fresh Pasta (Cooked). Lunch: Tuna. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Heinz Baked Beans, Liberte Yogurt. Snacks/Other: Tesco Sweet Popcorn (27g), Jakemans Honey & Lemon Menthol. more...

2959 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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tonycox's Journal, 20 Apr 18

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tonycox's Weight History