KBCoole's Journal, 18 Apr 18

It's still coming off!! Hurrah!!
84.8 kg Lost so far: 7.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
1702 kcal Fat: 40.72g | Prot: 70.41g | Carbs: 152.81g.   Breakfast: Poached Egg (with Salt), Aldi Crumpet. Lunch: Honey Mustard Dressing, Lettuce, Cooked Beetroot, Spring Onions , Quorn Chicken Style Pieces, Carrots , Morrisons Sweetcorn. Dinner: Yellow Sweet Peppers , Aldi Halloumi, Aldi Plain Tortilla Wraps , Courgette, Light Mayonnaise , Sainsbury's Meat Free Burgers, Mushrooms . Snacks/Other: Prosecco. more...
Losing 0.7 kg a Week

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Comments 
well done 
18 Apr 18 by member: shahidax1

     
 

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KBCoole's Weight History


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