Weigh In record (no journal entry) for 04 July 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.33g | Prot: 51.88g | Carbs: 190.75g.
Breakfast: Oranges & Carrots 100% Pressed Juice, Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Apricots, Nectarines, Deli Inspired Chilli Beef with Lentils & Buckwheat. Dinner: BBQ Sauce, Potato Salad (Reduced Fat), Deli Style Coleslaw (Reduced Fat), Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. Snacks/Other: Minstrels, Doughnuts (Plain), Black Cherry No Added Sugar Jam, Chocolate Hazelnut Spread. more...
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2638 kcal
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Exercise:
Shopping - 20 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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