Weigh In record (no journal entry) for 05 July 2012
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81.0 kg
Lost so far: 16.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.80g | Prot: 61.44g | Carbs: 238.69g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Carrots, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Sauerkraut, Tomato Ketchup (Reduced Salt and Sugar), Classic Yellow Mustard, Sicilian Inspired Pork Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Strawberries, Fruit Bottles, Lemon & Lime, Prawn Cocktail Grab Bag. more...
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2528 kcal
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Exercise:
Driving - 40 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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