Weigh In record (no journal entry) for 16 April 2018
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 84.81g | Prot: 234.90g | Carbs: 229.23g.
Breakfast: Onken Fat Free Natural Yoghurt, Mattessons Smoked Pork Sausage Reduced Fat. Lunch: Chicken Breast Meat, Asda Katsu Chicken Noodles. Dinner: Asda Yorkshire Pudding, Aunt Bessie's Stuffing Balls, Smedley's Marrowfat Peas, Roasted Potato, Chicken Breast. Snacks/Other: Quaker Oat So Simple Golden Syrup, Morrisons Butter Beans, Jakemans Throat and Chest. more...
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Losing 2.4 kg a Week
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