Weigh In record (no journal entry) for 13 April 2018
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85.6 kg
Lost so far: 14.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.93g | Prot: 76.88g | Carbs: 113.76g.
Breakfast: Morrisons Baked Beans, Morrisons Rosemary Scalloped Crackers, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Cherry Tomatoes, Tesco Potato Croquettes, Rump Steak, Morrisons Sweet Baby Leaf Salad, Onions, Carling Lager (Pint), Cucumber (with Peel). Snacks/Other: Whiskey, Prosecco, Tetley Tea with Semi-Skimmed Milk, Elizabeth Shaw Famous Names Liqueur Chocolates. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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 Comments
13 Apr 18 by member: Tracey2211
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Thanks Tracey.... and quite unexpected 😁
13 Apr 18 by member: icemyth
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