Weigh In record (no journal entry) for 27 April 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 68.04g | Prot: 123.37g | Carbs: 168.22g.
Breakfast: Espresso Coffee, Weetabix Weetabix and Milk. Lunch: Morrisons Hungarian Pepperoni Hot Snack. Dinner: Extra Virgin Olive Oil, Salmon, Clam (Mixed Species, Cooked, Moist Heat), Courgette, Sainsbury's Closed Cup Chestnut Mushrooms, Blue Dragon Dark Soy Sauce, Blue Dragon Original Sweet Chilli Sauce, Garlic, Asda Spring Onions, Morrisons Sweetcorn, Egg Fried Rice. Snacks/Other: Cadbury Mini Rolls, Fried Egg Sandwich. more...
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2297 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 53.2 kg a Week
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