Weigh In record (no journal entry) for 26 April 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 84.01g | Prot: 104.71g | Carbs: 146.30g.
Breakfast: Cunninghams Traditional Yorkshire Piccalilli, Morrisons Apple&Pear Fruit&Barley, Young Green Onions, Tomatoes, Semi-Skimmed Milk, Morrisons Extra Fruity Muesli. Lunch: Tesco Mussels, Grapefruit (Pink and Red), Grapefruit (Pink and Red). Dinner: Boiled Egg, Asda Extra Virgin Olive Oil, Bramwells Salad Cream, Cathedral City Cheddar Cheese, Pepper, Tesco Carrot, Cucumber (with Peel), Cooked Asparagus (from Fresh), Baked Potato Stuffed with Cheese (Peel Eaten), Atlantic Salmon (Farmed). Snacks/Other: Rhubarb, Onken Natural Yoghurt. more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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