Weigh In record (no journal entry) for 07 March 2018
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 45.88g | Prot: 43.81g | Carbs: 289.93g.
Breakfast: Co-Op White Farmhouse Batch Loaf, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Westaways Honey Roast Pork Sausages, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Asda Carnaroli Rice, White Table Wine, Oyster Mushroom, Brown Mushrooms (Crimini Italian), Garlic, Chicken Stock, Olive Oil, Rosemary. Snacks/Other: Rowntree's Jelly Tots, Pears, Galaxy Golden Eggs, Milk Chocolate, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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Losing 0.2 kg a Week
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