Weigh In record (no journal entry) for 28 February 2018
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1850 kcal
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Fat: 48.73g | Prot: 89.00g | Carbs: 253.27g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Co-Op White Farmhouse Batch Loaf, Tetley Tea with Semi-Skimmed Milk, Flora Light, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Medium Egg Noodles, Mushrooms, Butter. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You White Belgian Chocolate & Raspberry Crunch, Ovaltine Chocolate Light, Asda Shortbread Fingers, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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