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This is after 26 days it’s only took 26 days to notice a change I haven’t missed a single meal nor a single training session I’ve had to get up at 5.30am to make sure I boss the day and do a fasted walk lets see how long I can keep this going happy so far
View Diet Calendar, 28 January 2018:
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1413 kcal
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Fat: 110.18g | Prot: 68.62g | Carbs: 37.81g.
Breakfast: Fried Egg , Tesco Smoked Bacon Rashers, Tesco Double Cream, Coconut Oil. Lunch: Onions , Knorr Beef Stock Cube, Broccoli , Sainsbury's Mixed Vegetables, Tesco Double Cream, Toby Carvery Roast Beef. Dinner: Tesco Unsalted Mixed Nuts. Snacks/Other: Cinnamon , Tesco Double Cream, Coconut Oil. more...
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 Comments
28 Jan 18 by member: bubblegum14
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Thank you bubblegum everyone on here gives me so much inspiration to keep going all the amazing stories still got goals to hit no excuses when I have a garage gym 😀
28 Jan 18 by member: tony the tige
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28 Jan 18 by member: Tracey2211
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Very different shape ! Well done 👍🏼
28 Jan 18 by member: Rosashareef
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Great results - keep up the hard work 😓
28 Jan 18 by member: gary20
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that's dedication! well done dude!
28 Jan 18 by member: Yasmine15585
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super shape. a career as strippogram is now possible
28 Jan 18 by member: learnfromgirls
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tony the tige's Weight History
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