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Stir fry is my lunch go to at just under 400 calories. Got sick of salad. Most of the calories are in the chicken and rice noodles. Only adding a teaspoon of oil.
View Diet Calendar, 02 November 2017:
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1297 kcal
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Fat: 40.23g | Prot: 47.16g | Carbs: 187.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted Sesame Oil, Rice Noodles, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans, Chicken Breast. Dinner: Chopped Tinned Tomatoes, White Basmati Rice, Parsnips, Korma Curry Paste, Onions, Turkey Breast Meat. Snacks/Other: Bananas, Warburtons White Plus, Clover Spread, Cadbury Dairy Milk. more...
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 Comments
02 Nov 17 by member: gary20
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02 Nov 17 by member: bubblegum14
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Thats a yummy lookin meal
02 Nov 17 by member: Tracey2211
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😄 pretty good! Soy and a bit of blue dragon sweet chilli makes it nice and tasty
02 Nov 17 by member: Yasmine15585
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Looks delicious and very tempting.
I really must post a picture of my lunch today.
Congrats on your weight loss.
03 Nov 17 by member: Willie Gallacher
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03 Nov 17 by member: stelH
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thanks both. yes Willie you should!
03 Nov 17 by member: Yasmine15585
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photo uploaded. chilli dogs and fruit salad
03 Nov 17 by member: Willie Gallacher
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looks more than just a tea spoon of oil. all that would make over 500 kcal
08 Nov 17 by member: AdrianJadczak
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10 Nov 17 by member: Mulberry 1
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jest come from my diabetic team in the hospital they told me there hardly any cals in chicken thought I would let you know
14 Nov 17 by member: callum williams
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100 grams of skinless chicken breast is over 150 calories, so not strictly speaking true.
15 Nov 17 by member: neilbateman
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100 kcal just for the oil
15 Nov 17 by member: adamsmitheng3
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15 Nov 17 by member: adamsmitheng3
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No Adrian, I measure the oil. It's about 130cal for sesame oil using per tablespoon. I have cut that down to a teaspoon now. What you may be seeing there is light soy or light sweet chilli. Chicken there is about 50g, which is just under 100 cal.
15 Nov 17 by member: Yasmine15585
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Yasmine15585's Weight History
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