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Losing focus.
A totally crap day yesterday had me not eating properly and hitting the Cabernet Sauvignon hard. 1/3 of a bottle. On top of ginger wine. Waaaaay too many alcohol killers. Still, not too bad over the mark, luckily.
Here is hoping for a better few days. Maye the last couple of days of mega kcals will shuffle me off the plateau, hopefully downwards.
What?
It can happen... ;)
View Diet Calendar, 05 October 2017:
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1180 kcal
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Fat: 68.06g | Prot: 50.77g | Carbs: 65.18g.
Breakfast: Pears, Semi-Skimmed Milk, Black Tea, Cucumber (with Peel), Aldi West Country Mature Cheddar Cheese. Lunch: Semi-Skimmed Milk, Black Tea. Dinner: Cabernet Sauvignon Wine, Mackerel, Co-Op Soft Cheese, Brussels Sprouts, Courgette, Mushrooms, Butter, Extra Virgin Olive Oil, Infinity Foods Organic Almonds. Snacks/Other: Sainsbury's Jersey Milk, Coffee (Brewed From Grounds). more...
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