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Bugger bugger bugger....
The gin drinking pal dropped by with a bottle of the unexpected. Redjus. AKA red wine. Oh dear. yes OF COURSE I had two glasses..... well there is a second there with my name on it and it is logged.
Just the first glass had me reaching for the smoked mackerel with gay abandon, hey, might as well finish the packet, only two fillets left sort of thing.
Blast. I am a tad cross, but more than a tad tiddly (yes, after just one glass, economical model to run).
Wonder if I will finish the second glass or hand it over - it takes me over my ideal killers, but still under what I could get away with for my weight and the average is under anyway. ...
Sigh.
View Diet Calendar, 21 September 2017:
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1633 kcal
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Fat: 104.00g | Prot: 69.36g | Carbs: 84.45g.
Breakfast: Black Tea, Gwenlas Whole Milk, Organic Almonds, Tomatoes. Lunch: Co-Op Soft Cheese, Sainsbury's Smoked Mackerel (Taste The Difference), Cauliflower, Co-Op Celery, Extra Virgin Olive Oil, Green Peppers, Green Cabbage. Dinner: Red Table Wine, Oranges, Almonds, Tomatoes, Smoked Mackerel. Snacks/Other: Avocados, Suma Suma Organic Crunchy Peanut Butter, Pears, Cucumber (with Peel). more...
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 Comments
There's worse things to snack on. Did you have a good evening? That's perhaps the main thing. Of course your next weigh in will tell. Have fun!
22 Sep 17 by member: Phooka
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Did I have a nice evening? Well, sure I did!! We watched Penguins of Madagascar the Movie and the second glass took the whole movie to slip down. I woke very relaxed and refreshed, it was a good evening and the scales were the same this morning as yesterday, so all is not lost as long as I don't do it again in a hurry :).. ..
22 Sep 17 by member: Penlan
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So it's not as if you binge-drank a couple of bottles of wine, is it? So it wasn't what you intended but life's for living, not denying yourself every single pleasure going. Of course, to reach your targets there will have to be restraint but that's different. Take care!
22 Sep 17 by member: Phooka
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