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The same pattern with bread is a big dip a few days later!
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107.3 kg
Lost so far: 30.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1734 kcal
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Fat: 74.81g | Prot: 81.64g | Carbs: 179.72g.
Breakfast: Fried Egg, Red Tomatoes, Co-Op British Smoked Rindless Bacon. Lunch: Walkers Wotsits (22.5g), Haywards Silverskin Onions, Tesco Sundried Tomatoes, Asda Chosen By You Silverside Beef, Tesco Simple Side Salad. Dinner: Tesco Carrot, Cauliflower & Broccoli, BSD Bulgar Wheat Risotto with Chicken and Artichokes. Snacks/Other: Aldi Sour Cream and Onion Lentil Curls, Swedish Glace Smooth Vanilla Made with Soy, Sun Grown Cashew Nuts, Co-Op Salted Toffee Popcorn. more...
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4142 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Evening Walk - 23 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, C25k- 5.6k steps over 4.8km - 42 minutes, Cooking - 1 hour, Desk Work - 3 hours. more...
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Losing 9.5 kg a Week
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