Weigh In record (no journal entry) for 11 September 2017
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108.7 kg
Lost so far: 29.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1655 kcal
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Fat: 91.90g | Prot: 78.02g | Carbs: 124.68g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (22.5g), Co-Op Loved By Us Sundried Tomatoes, Tesco Finest Spicy Sweetfire Baby Beetroot, Pork Roast (Lean Only Eaten), Tesco Simple Side Salad. Dinner: BSD Quinoa, Tesco Carrot, Cauliflower & Broccoli, BSD Pork Steak in Mustard Sauce. Snacks/Other: Lindt Excellence A Touch of Sea Salt, Swedish Glace Smooth Vanilla Made with Soy, Sun Grown Cashew Nuts, Co-Op Salted Toffee Popcorn. more...
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Losing 1.9 kg a Week
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