Weigh In record (no journal entry) for 14 September 2017
|
107.0 kg
Lost so far: 30.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
878 kcal
|
Fat: 55.96g | Prot: 53.94g | Carbs: 43.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Haywards Silverskin Onions, Tesco Finest Spicy Sweetfire Baby Beetroot, Easy Bolognese, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Olive Oil, Asda Boneless Lamb Leg Steak. Snacks/Other: Swedish Glace Smooth Vanilla Made with Soy, Lindt Excellence A Touch of Sea Salt, Co-Op Salted Toffee Popcorn. more...
|
|
2954 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|