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not a great start. Just warming up!
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2076 kcal
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Fat: 89.60g | Prot: 42.94g | Carbs: 231.52g.
Breakfast: Kit Kat Chunky (40g), Coffee with Skim Milk, Mixed Seeds, Dried Chia Seeds, Kellogg's All-Bran, Tesco Skimmed Milk, Quaker Porridge, Blueberries, Strawberries, Raspberries, Bananas. Dinner: Sainsbury's Steak Pie, Asda Carrot Batons, Waitrose Courgette Spaghetti, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Champagne, Thorntons Classic Collection Chocolate, Cadbury Dairy Milk, Kit Kat Kit Kat. more...
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2534 kcal
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Exercise:
Cardio - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Ironing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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 Comments
I think it's best to ease into these things! You'll be fine 😀
04 Jul 17 by member: heidij123
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Got to get off the chocolate, thats the way forward!
05 Jul 17 by member: Anne_145
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It's high calories, that's for sure. Give it up for a month. A month is not so long, and by the end of it, you'll find you've broken the habit.
05 Jul 17 by member: heidij123
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I know what you are saying..................I just don't want to! I will try and cut back for a month. Is that a good compromise?!
05 Jul 17 by member: Anne_145
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Lol! Well, sometimes it's easier to have a hard and fast rule, but yes, I'm all for give and take....
05 Jul 17 by member: heidij123
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i will try harder I promise!
05 Jul 17 by member: Anne_145
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Anne_145's Weight History
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