|
I always say 'don't go looking for trouble, trouble will soon find you' Here is an example, in the last couple of weeks I have been given 3 packets of cookies, a beautiful homemade pavlova and one box of chocolates. It is not my birthday or anything. I just happen to know some lovely people! I wouldn't dream of turning down these gifts to protect my diet so I try to incorporate them as best I can!
|
1778 kcal
|
Fat: 64.09g | Prot: 52.42g | Carbs: 241.26g.
Breakfast: Caffe Nero Almond Biscotti, Reduced Sugar Jam, Hovis Nimble Wholemeal Bread, Coffee with Skim Milk. Lunch: Muller Light Toffee Yoghurt, Reduced Sugar Jam, Marks & Spencer Reduced Fat Croissant. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Finest Wood Fired Margherita & Basil Pesto Pizza, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Tea with Skimmed Milk, Thorntons Classic Collection Chocolate. more...
|
|
2032 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|