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Doubled checked my weight on the gym scales today for the avoidance of doubt!
They said 60.3kg so fair enough. It gave a body fat reading too. 19% I am pleased with that. So officially in maintenance now. Had a maryland cookie to celebrate.
View Diet Calendar, 28 February 2017:
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1794 kcal
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Fat: 61.22g | Prot: 81.14g | Carbs: 229.07g.
Breakfast: Coffee with Skim Milk, Tesco Pomegranate Seeds, Strawberries, Maximuscle Promax, MyProtein Omega Seed Mix, Quaker Porridge, Tesco Skimmed Milk, Blueberries. Lunch: Tesco Toffee Pavlova. Dinner: Kale (without Salt, Drained, Cooked, Boiled), Fish Cakes, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Portabella Mushrooms, Tesco Value Cottage Cheese, Asda Spring Onions. Snacks/Other: Weight Watchers Caramel Cake Bar, Tesco Toffee Pavlova, Maryland Soft Baked Double Choc Chunk Cookies, Tea with Skimmed Milk. more...
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2358 kcal
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Exercise:
easy legs, cardio, stretch - 1 hour and 20 minutes, Shopping - 1 hour, Ironing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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