Weigh In record (no journal entry) for 10 February 2017
|
61.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1544 kcal
|
Fat: 50.45g | Prot: 78.26g | Carbs: 186.85g.
Breakfast: Tesco Skimmed Milk, Coffee with Skim Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax. Lunch: Prune Juice Unsweetened, Marks & Spencer Count on Us Butterscotch Mousse, Marks & Spencer Oak Smoked Ham, Marks & Spencer Multiseed Bloomer. Dinner: Muller Light Toffee Yoghurt, Thorntons Classic Collection Chocolate, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. more...
|
|
2352 kcal
|
Exercise:
Ironing - 1 hour, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|