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Burns night supper plus a lunch out last week could have been a problem, but I allowed myself some extra calories for those days and made up for them the rest of the week with extra exercise. So I am pleased to record a small drop today 😀 Going out for a birthday meal on Thursday, but I have no other eating out plans for this week, so I think it should be a good week ahead.
At the moment, 1300 cals seems to be working well as a number for 'eating in' days. I'm comfortable with that, and it all seems to balance out okay with the eating out days, when I am happy to have up to about 2200 calories.
Next week we're going away for 5 days. That's likely to mean having about 2200 calories every day, even with mindful eating, but there will be some extra exercise too. There WILL be a weight gain, but I'm sure it will come down again in the couple of weeks following, so that's all okay 😀
Sorry if I'm getting boring about the numbers, but that's what it's all about for me at the moment, trying to find the right numbers and understanding what that translates into in terms of food and exercise.
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1298 kcal
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Fat: 32.73g | Prot: 76.49g | Carbs: 179.14g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Chicken Breast Meat, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Dinner: Blue Dragon Teriyaki Stir Fry Sauce, White Rice, Broccoli, Carrots, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Masymas Reina Natillas Con Galleta, Herbal Tea, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Bellarom Rich Chocolate, Tea with Skimmed Milk. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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