|
I have to visit my mother for a couple of days. I don't get on with her at all so I am dreading it. These visits usually incite a biscuit and alcohol binge. Send me strength not to sabotage my diet for her please!
View Diet Calendar, 25 January 2017:
|
2408 kcal
|
Fat: 108.89g | Prot: 76.08g | Carbs: 286.69g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Sushi. Dinner: Marks & Spencer Bread & Butter Pudding, Morrisons Kitchen Carrot & Swede Mash, Macsween Vegetarian Haggis. Snacks/Other: Asda Custard Creams, Kit Kat Kit Kat. more...
|
|
2024 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
Deep breaths and be in control Bunty x
25 Jan 17 by member: KellyM25
|
Stay strong Bunty, you can do it!
25 Jan 17 by member: bowd65
|
Fresh carrots have a satisfying crunch to them (but don't bite your tongue if doing any dramatic crunching )
25 Jan 17 by member: ARB0001
|
Think of your body as your steadfast and loyal friend...your ally! If those negative thoughts creep into your mind, imagine that you are protecting your friend from harm. It can be hard, I know, when someone we can't avoid has a toxic impact on us. But be your own guardian, protect yourself. You are worth that, and every little battle that you overcome will strengthen you over time. 😊
25 Jan 17 by member: real_gone_girl
|
26 Jan 17 by member: Mrs Maths
|
I wish I had seen RGG's post before The Visit. Infact all these posts. Partial success,
no alcohol but lots of chocolate and biscuits. Suffice to say, weigh postponed til next Friday.
27 Jan 17 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|