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Wonderful 3 course meal out last night with hubby, sis-in-law and her hubby. About 250 cals over RDI for the day, but well worth it!! :)
Today I am attempting some damage limitation!!!
View Diet Calendar, 15 December 2016:
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860 kcal
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Fat: 19.72g | Prot: 37.91g | Carbs: 128.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Dolce Gusto Cafe Au Lait. Dinner: Banana, Tea with Semi-Skimmed Milk, Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dried Prune, Tesco Apple Juice, Biscuit, Cadbury Dairy Milk. more...
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1732 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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 Comments
That's pretty good for a meal out! I think my calories go far over 250 when we go out. Glad you had a wonderful time 🙂
15 Dec 16 by member: Doobrie
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That's a good bit of damage limitation already - only +250! It's all about the mindset, isn't it?
15 Dec 16 by member: Phooka
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Correction - more like +300 cals - forgot about the chocolate after dinner mint!!
15 Dec 16 by member: Maria Richards
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Quite happy with today's "damage limitation" but I was extremely hungry by 5.30!!
15 Dec 16 by member: Maria Richards
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300 cals is really nothing! Well done! And thanks for being a major inspiration to me these last few weeks 😀😀😀
16 Dec 16 by member: heidij123
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Maria Richards's Weight History
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