|
Xmas get together/buffet lunch for our yoga group today. It's 4.50pm and I'm still stuffed!!! Just gonna have a small apple for my evening meal.
Managed to keep within my RDI - somehow!!! :)
Digging out my old compadre Rosemary later this evening!! :(
View Diet Calendar, 13 December 2016:
|
1296 kcal
|
Fat: 44.75g | Prot: 61.72g | Carbs: 143.40g.
Breakfast: Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: White Potatoes (Flesh and Skin), Tetley Tea with Semi-Skimmed Milk, Shloer Red Grape, Fruit Salad, Sainsbury's Smooth Spreadable Brussels Pate, Tesco Brown Bread Roll, Cheddar Cheese, Tesco Baby Plum Tomatoes, Carrots, Cucumber (Peeled), Green Olives, Roast Beef (Lean Only Eaten), Smoked Salmon, Prawns, Mulled Wine. Dinner: Apples. Snacks/Other: Cadbury Dairy Milk, Carbonated Water Unsweetened. more...
|
|
2130 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Aerobics - 53 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds good, and lunch looks to have been pretty healthy!
14 Dec 16 by member: heidij123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|