Weigh In record (no journal entry) for 21 October 2016
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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138 kcal
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Fat: 2.40g | Prot: 6.40g | Carbs: 21.20g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. more...
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Losing 1.1 kg a Week
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