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Eight days into the holiday, five have been within my RDI, the last three I have exceeded. That double scoop ice cream yesterday proved too much of a temptation. It was proper italian ice cream, not the Nestle/Carte d'or usual rubbish you see everywhere here, and it was sooooo nice - yum!!
View Diet Calendar, 13 October 2016:
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1516 kcal
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Fat: 54.24g | Prot: 41.26g | Carbs: 193.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Crisps, Apple Pie (Commercial, Enriched Flour), Heinz Chicken Noodle Soup, Coffee with Milk. Dinner: Coffee with Milk, Sangria, Ski Lemon Mousse, Asda Chosen By You Chicken, Chorizo & King Prawn Paella, Roasted Peppers, Mushrooms, Tesco Chorizo. more...
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2168 kcal
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Exercise:
Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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