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Been pigging out somewhat. I am sure I have put on what I took off recently. I 'look' OK but need to behave myself as from tomorrow. Won't weigh myself until I am back in control.
View Diet Calendar, 09 October 2016:
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2520 kcal
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Fat: 81.57g | Prot: 97.82g | Carbs: 239.69g.
Breakfast: Kit Kat Kit Kat, Marks & Spencer Reduced Fat Croissant. Lunch: Green Olives, Count on Us Chocolate Mousse, Sliced Ham (Extra Lean), Coleslaw. Dinner: Sainsbury's Wholegrain Brown Rice, Crushed Tomatoes (Canned), Morrisons Kidney Beans in Chilli Sauce, Tesco Lean Steak Mince. Snacks/Other: Cava, Thorntons Classic Collection Chocolate. more...
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2128 kcal
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Exercise:
Ironing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I'm sure you haven't. You wil be fine because you know what you've done, and you can get back to where you want to be. Don't worry we all have those days
09 Oct 16 by member: Mrs Maths
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Yes we do! I suppose the trick is to have less of 'those days' and more of the good days. Hope you and yours are having a good weekend!
09 Oct 16 by member: Anne_145
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It's true Bunty we do get those days. At least you are very much aware of it and can nip it in the bud before it gets out of hand ☺
09 Oct 16 by member: bowd65
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That is my saving grace. I try not to let things go unchecked for long. A good strategy in general I find!
09 Oct 16 by member: Anne_145
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Your not on your own buddy
09 Oct 16 by member: Mrs Maths
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Good! We have to walk many paths alone in life so its great to have our buddies on this one.
10 Oct 16 by member: Anne_145
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Anne_145's Weight History
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